GOAL Update. Just a breif update before I go out tonight.

I have realized this goals are completely ridiculous. I removed the cardio goals because fuck cardio.

Strength goals

GOAL: 1x body weight -  Bench Press by the end of June - 40 kg more than I currently bench, nearly double. New Goal: break 65kg by the end of June.

GOAL: 1.5x body weight - Squat by the end of June - 25kg more then I am doing now (90kg). New Goal: break 100kg by the end of June with good form.

GOAL: 2x body weight - Deadlift by the end of June - 62kg more than I am doing now (92.5kg). Don’t know what I was thinking. New Goal: break 110kg by the end of June.

GOAL: 3x5 chin-ups by the end of May - Done

New Goal: 3x5+w/10kg Chin-up  by the end of June.

strugglingtobeheard:

myampgoesto11:

Stargazing At The Elqui Domos Hotel In Chile | Designed by RDM Arquitectura | Photos by James Florio

In the heart of the mythical Elqui Valley in Pisco, surrounded by the Andes Mountains, 500km north of Santiago in central Chile, lies a magical place that allows for star-spangled dreams beneath the clear pure sky. Combining stargazing and specialized astronomic tours with night-time horseback riding, meditation and even tarot readings, Elqui Domos is a hotel quite like no other.

It was completed in 2005 to fulfil its owners’ desire to observe and enjoy the grandeur of the one of the world’s most star-filled skies. It is one of only seven astronomic hotels around the world and the only one in the Southern Hemisphere, offering breathtaking views of the magic skies draped over the Elqui Valley (the valley is renowned for its sharp, clear skies, as it happens to sit under one of the clearest atmospheres in the world). The lack of rain and pleasant weather all year round set the perfect conditions for astronomic tourism, where guests can gather to enjoy a unique chance to liaise with the stars.

(via Yatzer)

Woah!!!! Hopefully no one was bothered to make that. If not holy shit, amazing. I hope I can see stars like that one day

(via loveyourchaos)

Source: myampgoesto11

GYM GYM GYM GYM GYM GYM

Trying to hit the gym 6 times a week now.

3 days of cardio - Heart rate of 130-160 for 30+ mins.

3 days of greyskull lp - Pick up and put down heavy stuff.

General Goals

GOAL: By the end of the year I will have the best looking body out of all of my friends. This body will be functional to. I will be a power-lifter disguised as a bodybuilder.

GOAL: I want to lower my bf% to 10-12% so I don’t have a gut at all. I don’t care if my abs are invisible I hate walking around with my belly poking out further then my chest. Achieve by the end of June

Strength goals

GOAL: 1x body weight -  Bench Press by the end of June

GOAL: 1.5x body weight - Squat by the end of June

GOAL: 2x body weight - Deadlift by the end of June

GOAL: 3x5 chin-ups by the end of May

Cardio

GOAL: Run @ 12km/h for 30+ mins by the end of May

thegirlwho-wondered:

Lest We Forget


April 25 - ANZAC Day


Australian and 

New

Zealand

Army 

Corps


For those of you who don’t live in the Land Down Under, ANZAC Day is perhaps one of the most important days in the Aussie and New Zealand calander - if not, the most important day. It marks the day our troops arrived on the shores of Gallipoli in 1915. But it is so much more than that. It is the day that we honour all the brave men and women who have served in our armed forces, and continue to do so. As one, we mourn the losses of those who died, give thanks for those who returned home, show our support for those who continue to struggle with the memories day after day, and celebrate the freedom their sacrifices have given us.  

We are a country that prides itself on our ability to laugh at everything - even ourselves. We pull through disasters together, and enjoy the good times as a team. We have a strong sense of mateship which is in my biased opinion unparalleled by any other nation on this Earth. I am proud to be an Australian; and I am so very grateful to our ANZACS for giving up all they have so my country could be what it is today. True, it has it’s flaws like drop bears and politicians but it is still an amazing, incredible place to live. Thank you. 

(x)

(via lacerateyourbrain)

Source: thegirlwho-wondered